As winter descends and blankets the mountains in a pristine layer of snow, freestyle snowboarding and skiing enthusiasts eagerly prepare for an exhilarating season on the slopes. However, before diving headfirst into tricks and turns, it's crucial to prioritise the well-being of your body by incorporating effective warm-up routines.
This guide will explore the importance of warm-ups for freestyle snowboarding and skiing and offer valuable tips on preparing for a successful winter season.